[musclesntx]

Originally Posted by mbwest

Thanks for the replies people and great article musclesntx.

So i'm assuming (lots of info to disect) that if I want to cut weight, my heart rate needs to be below 55% of its max for atleast 35mins. (so my 25min every morning run is useless? hope not)

Any idea how many calories you will burn in a 40min 55%HR run? Or some formula to work it out?!?

Thanks in advance.

Still not tried HIIT. no watch and i HATE running in circles - i'm soo picky eh!?
MB

Hey dude,

Read my Understanding Cardio article - it touches on all of this.

b