Thread: SD, ISA-TEST, Creatine, Nolvadex XT
View Single Post
  #49 (permalink)  
Old 10-19-2006, 08:33 AM
NPayette's Avatar
NPayette NPayette is offline
BB4U Super Heavyweight
  
Join Date: Jul 2006
Location: Montreal, Canada
Posts: 1,574
NPayette is a splendid one to beholdNPayette is a splendid one to beholdNPayette is a splendid one to beholdNPayette is a splendid one to beholdNPayette is a splendid one to behold
Send a message via ICQ to NPayette Send a message via MSN to NPayette
Default
Back
Lat Pull Down
12x120
10x120
6x180
3x220
1x240

Pull Ups (Wide-Grip)
3x5xme+25

Lat Pull Down
2x8x200

DB Row
2x6x115

Dead Lifts
2x6x315 (back pump made it hard...)
Reply With Quote