Day 7
Off day yesterday. Weighed in this morning at 197, so I'm up 1lb. Muscles are full all day long. Took 1 camph prior to breakfast yesterday and 1 camph prior to dinner. I will again take 2, maybe 3 camph today. No headaches either, so that was prob unrelated. My realistic goal right now is to break 200lbs and have decent strength gains with hopefully some noticable recomposition. I forgot to note but I'm doing about 7-15min of HIIT after my workouts. Eliptical i can go for 15 but the treadmill i start to get shin splints. Continuing to take the mass pump stack as well on both on and off days and still dosing at 3g of each. Not noted either, but i will add to my original post. I'm also using ATW's Optimum Whey, multi vit, fish oil. And dosing 2 g of cissus/day.
Sample diet from yesterday:
Protein shake in skim milk w/oats, pb, bit of honey
banana
bowl of oatmeal
can of chicken
2 turkey breast sandwichs with low fat mozz on whole wheat
small salad
yogurt
pb&j
snacked on some whole grain tortillas
buffalo chicken
rice pilaf
sugar peas
sugar free frozen yogurt
protein shake w/pb
1 cup cottage cheese
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