10/19/06:
Squat:
150x3sx10r
Pullovers (bench parallel- I picked bench parallel because it is easier on the abs)
40x10
45x2sx10r
SLDL:
155X3X10
Calf Raise: (Platform 4 plywood pieces high)
110x10
130x3x10
Note: the higher reps feel like a better workout to me.
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