[Merk0135]

Originally Posted by musclesntx

Merck,

My writing is somewhere here, but there's no definite one way to do it. As any all out training, I'd treat it like weightlifting.

Here are some things I wrote a while ago:
http://the-personal-trainer.com/understandingcardio.doc
http://the-personal-trainer.com/hiit.doc

I'm writing an inclusive article right now about training stimulus and overload response, burning fat, understanding diet and including good, better, and best scenarios for each, and I plan to include a bit on when to use the different types of cardio. With that being said, Merck, I think someone with your lean build would benefit tremendously from predominantly doing sprints and other high intensity forms.

Hopefully I will find time to finish it before the weekend.

Goddamit, pretty much any website worth a dam is blocked. If you can, paste the article. Is That allowed? Hell, pm that chit if you can't, lol.

edit: Maybe that's why...

Originally Posted by Hannainnc

The file you are looking for, /understandingcardio.doc, cannot be found on this server.

The file you are looking for, /hiit.doc, cannot be found on this server.

I must read these articles...can ya fix the links, por favor?