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Originally Posted by NiteHawk
I noticed I went heavier on certain upper body lifts but my reps were down. But my lower body is increasing very well.
This is my 2nd week. They say to load for 2-3 weeks so I may go 1 more week and then do my deload week.
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Well yeah I guess your right....DFT states fitness lasts 3 times as long as fatigue....so during the deload you are getting rid of the fatigue to reveal the fitness.....I'd still stay on deload until you no longer make progress.