Day 6
Decent chest/trap workout last nite. I did not take any additional camph yesterday other then the two i dosed around lunchtime. I think the headache was unrelated as I tend to get headaches when it rains for some reason(allergies or ETD...haven't figured out if one is causing the other). Slept great as usual and muscles are full pretty much 24hrs a day. Haven't weighed myself in the past few, but will tomorrow morning.
DB Bench Press
45 x 20 (warm up)
70 x 10
80 x 8
80 x 7
Incline BB Bench Press
95 x 10 (warm up)
135x8
155 x 6
165x 6
note: I have somewhat bad shoulders so its hard for me to do inclines. I usually do them on a hammer strength, but yesterday I did them with a barbell.
BB Shrugs
135 x 20
225 x 10
245 x 8
255 x 6.5
DB Shrugs
80 x 10
90 x 10
90 x 10
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