Great thread!
I'm going to give HIIT a try today or tommorrow.
Just curious to know what is the problem with doing HIIT and weights together (i will be doing them seperated by about 4.5hrs).
My main goal at the moment is to burn fat but I don't want to loose too much muscle "on the way down" so i'll be doing HIIT/Cardio 5-7x a week and weights every other day. Sound OK?
Also with this HIIT how do you know when your 1min/30secs is up? Do you just have to keep an eye on your watch or do you have some interval training watches etc?
Thanks,
MB
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