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Originally Posted by Traps
looks like he's doing 5x5, so he's gotta go a litte lighter at first otherwise he cant his his 5 reps in the later sets.....although he might be going a little too light cuz the 5th set should be hard as hell and in fact more often than not should probably fail to hit that 5th rep.
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I am doing 5x5, but with the modification that I do not add any weight until I can do 6 on the last set. This is because I have an umblical hernia. It has not done anything for the last 6 months, and I would like to keep it that way. It is very small.