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10-17-2006, 11:36 AM
BTH
BB4U Middle Weight
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 369
10/16/06:
Deadlift:
145x5
165x5
195x5
220x5
230x5
Bent Over Row:
130x5
140x5
165x5
185x5
190x5
Rear Delt Row:
90x5
110x5
120x5
130x5
135x6
Curl:
60x5
70x5
80x5
90x5
95x6
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