Thread: Super Charging the 5x5 Program for Massive Gains in Size and Strength
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Old 10-15-2006, 03:37 PM
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Originally Posted by Lowrider
really cool article, thanks for the pm. just one q. would it not be over training doing muslces twice a week?
I do and havent had a problem, just be careful and listen to your body, if your feeling like your over training than cut it back again.
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