i've seen a little dude in my gym doing these.
you have to be tense or the bar could just go backwards and tear you rotator cuff up.
i know a full snatch incorporates a overhead squat. i'm thinking of adding olympic lifts to my routine for more flexibility and explosiveness
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Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
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