10/12/06:
Decline Bench:
85x5
100x5
115x5
130x5
140x4
Mil press:
60x5
70x5
80x5
90x5
90x2
Side Lat raise:
20x5
22.5x5
25x5
27.5x5
27.5x8
Lying Triceps Ext:
55x5
60x5
65x5
70x5
70x4.5
Self Resistance Neck (note this is only (4) 10 second stretches, and (4) 10 second holds)
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