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Originally Posted by Traps
Thats great, but to really test dft, you need to become cached. If your still getting stronger from workout to workout I would postpone deloading. Basically start deload at no more then a 10% decrease in performance(and thats alot) I'd say around a 5% drop would be better.
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I noticed I went heavier on certain upper body lifts but my reps were down. But my lower body is increasing very well.
This is my 2nd week. They say to load for 2-3 weeks so I may go 1 more week and then do my deload week.