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Originally Posted by NiteHawk
If I gain more weight during my deloading week next week, I will be estatic. I can already see a difference in my physique.  |
Thats great, but to really test dft, you need to become cached. If your still getting stronger from workout to workout I would postpone deloading. Basically start deload at no more then a 10% decrease in performance(and thats alot) I'd say around a 5% drop would be better.