Thread: Overtraining/Recovery/Dual Factor Theory
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Old 10-11-2006, 05:15 PM
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Originally Posted by NiteHawk
This is my 2nd week on the DFT routine and I can say I have noticed some gains. And when I can notice this quick myself, its good.
Well hopefully the gains will diminish and regress, because the real gains are supposed to come during the deload phase. Remember....Your supposed to overreach on dft....
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