ive been doing this style of training for a while now when getting close to race season (cycling).
Now that i am doing it more to lose some extra body fat as apposed to gaining efficiency at my Max heart rate zone i think i have to change my routine up a bit.
currently, i am doing 5 - 10 min warmup - then 1 minute max effort, 1 minute easy spin for 15 minutes... then 10 min cooldown.
should i reduce the amount of hard efforts? What im doing right now results in 8 seperate minutes of hard effort, and 7 seperate minutes easy efforts.
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