Im 17 and have 6 months until powerlifing comp.
Well a few of my friends do a powerlifting comp in april. I currently weight about 150 and my weight class would be for 155. This comp is strickle for teens and i was just wondering if anyone has any good "diet" plans to help me with my training. Ive been lifting for about a year now but next monday will be the 1st work out with the the powerlifiting trainer
Thanks guys
_)Chris(_
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