Thread: Log BTH
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  #26 (permalink)  
Old 10-06-2006, 07:30 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 331
BTH is a jewel in the rough
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10/06/06:

Squat:
120x5
140x5
150x5
165x4
165x5
180x5

Pullovers (bench perpendicular)
40x5
40x5
45x5
45x5
40x5
40x5

SLDL
140x5
160x5
180x5
190x6

Lunges:
80x5
95x5
110x5
125x5
140x5

Calf Raises:
50x5
70x6
90x6
110x8
140x5
150x11
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