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Originally Posted by Traps
More information on Dual-Factor taken from here |
by Matt Reynolds
http://www.midwestbarbell.com
Dual Factor Training: How to Use Training Theory to Reach Your Physique and Performance Goals
Here's the same information, but I found it to be a little more eye friendly I guess you could say.
http://www.bodybuilding.com/fun/core_feb_6.htm