9/29/06:
Squat:
115x5
135x5
145x5
160x5
185x5.5
Pullovers with bench AT 90 DEGREES to body
25x5
35x5
40x5
40x5
40x6
SLDL
135x5
155x5
165x5
180x5
185x5
Calf Raise: working on balancing problem
40x5
60x5
60x5
80x6
80x5
100x6
140x5 had to lower platform by 1/2" to balance.
|