I eat a high protein diet with lots of fruits and salads. My fat intake is very low.
I take in about 100-200 grams of protein in one day on the low.
My calories are around 1500 to 2500 caloires a day.
My carbs are fairly decent not to low not to high.
I lift 5 days a week using this max program or something. It was on this site. The max something.
I take sana's 3 times a week and sweet out a lot of stuff. DannyBoy9 I am glad you told me your experience with not just me having the same feelings but people at your store that said the products said they did not work. I kinda of figured that after my 5th product and now with you here it really makes me upset. I wish I could just get my money back. The only thing I got was a empty wallet lol. Dannyboy9 since you seem to have some knowledge as you worked in a supplement store what product would you recomend. Do you have any thing in your store that worked?
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