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Originally Posted by Newkid1
My diet and all that is in tact.
Now I just need a good nutritional support program.
What I mean is I have taken lots of those so called FAT BURNERES from vpx, sann, muscle tech etc and I felt like I got ripped off with some placebo effect.
I would like to take something that is not based on advertisements but based on solid science. I feel like GNC has ripped me off far enough.
Also if you can recomend me some lactose free protein that is preferably kosher.
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Not trying to be a butt head but post your diet and routine. All of us here have learned, what we thought was "clean" was not as clean as it should have been. Your meals maybe great, but if you aren't eating enough (starvation) your body will hold what you eat as fat. If your Carbs, Protein, and Fats are off, then you can get fat. If your exercise routine is off, then you just compound your diet issues. Posting your diet and routine gives us more information.