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Originally Posted by Newkid1
My diet and all that is in tact.
Now I just need a good nutritional support program.
What I mean is I have taken lots of those so called FAT BURNERES from vpx, sann, muscle tech etc and I felt like I got ripped off with some placebo effect.
I would like to take something that is not based on advertisements but based on solid science. I feel like GNC has ripped me off far enough.
Also if you can recomend me some lactose free protein that is preferably kosher.
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Hehe a jew one
If your diet is in check and your workout too, then you are ripped already aren't you? You are trying to get below 10% bf???