Thread: Time To Man Up - Lozan's Log
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Old 09-19-2006, 06:20 AM
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Monday, 9/18 - Push (Chest/Shoulders/Tris)

Tired as a mofo........

DB Flat Bench
Lots of warm up for shoulders
75 x 8 x 1
85 x 8 x 2
90 x 4 x 1
95 x 4 x 1

DB Side/Front Raises
25 x 10 x 3

BB Decline Bench
225 x 8 x 1
275 x 4 x 1
295 x 4 x 1
315 x 1 x 1
- fvcking shoulder is killing me........I hate not having a friggin' spotter

Skulls
95 x 8 x 3

Tri-Pushdowns
Stack x 15 x 1

Boring ass cardio..........30 minutes on the treadmill.
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