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Originally Posted by Traps
I dont think you read this thread, or I'm misunderstanding your statement. I indicated that leucine supplementation is great. Its glutamine that doesnt do jack.....
The study I posted showed that leucine supplementation with protein and carbohydrate increased nitrogen...I posted the leucine study in the first few posts of the first page in this thread.
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No, I just misunderstood your last post, muh bad.