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Originally Posted by Merk0135
Well, I won't touch the leucin issue. I've been doing some reading over at intense muscle and one huge mofo was saying he took leucine immediatly post workout and then his pwo shake 30 minutes later. I believe he took his leucine with creatine as well.
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I dont think you read this thread, or I'm misunderstanding your statement. I indicated that leucine supplementation is great. Its glutamine that doesnt do jack.....
The study I posted showed that leucine supplementation with protein and carbohydrate increased nitrogen...I posted the leucine study in the first few posts of the first page in this thread.