Thread: When to take your Supplements
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Old 09-16-2006, 11:50 PM
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Originally Posted by Cammo
I'm quite attached to my DOMS - lets me know I've worked.

I do like the post workout leucine suggestion of your post and I even gave you a pos rep for it. Leucine is the kick start to protein synthesis.....Leucine as you know is a branched chain amino acid. Free leucine supplementation has been shown in numerous studies to increase protein synthesis....
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