Thread: Overtraining/Recovery/Dual Factor Theory
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Old 09-16-2006, 03:17 PM
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This information came from an article written by John Hansen or Steve Holman I believe from Ironman magazine. I will have to do some more research on that article when Im at home. Im at work now and I dont have access to that information.


Again, it shows that a person shouldnt take 1 study and base everything on it because there are always other studies refuting that study.
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