So with this, do we pretty much do a full body workout 3x per week? Or can it be done in a 2 days split 2x per week? I don't exactly know how to structure a split with this theory (i.e. how many exercises per body part etc)...How does this look?
Monday/Thursday (Upperbody)
Flat BB Bench
Incline DB Bench
Deadlifts
Pullups
Tuesday/Friday (Lowerbody/Delts)
Squats
Stiff Legged Deads
DB Military Press
Lateral Raises
Wednesday (Off/Cardio)
I'm also curious about where to throw in bi/tri exercises...maybe I can do that on the wednesday? Also, should I be doing the same exercises twice per week, or should I mix it up (e.g. monday do flat bb and flies, and thursday do incline db and dips?)
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