Thread: Overtraining/Recovery/Dual Factor Theory
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Old 09-15-2006, 10:03 PM
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Originally Posted by JustAddWater
Perfect...question now answered.


I would love to get more discussion/debate going on about 1x/2x, overtraining, CNS, reps to failure, etc from people with informed knowledge on these subjects. In my opinion these are the most important factors in determining progression and growth(aside from diet of course)

I'm still trying to learn this stuff so if you know it, then post it.
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Last edited by Traps; 09-16-2006 at 08:15 AM.
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