So during the unloading, roughly what percentage of your 1RM did you drop, since the theory suggests that a drop in set volume could characterize a unloading period while the intensity/weight could remain fairly high relative to the loading period.
I know the graph shows the numbers, but I'm interested in your experience with what percentage drop worked best for you.
__________________
I don't think I'm better than others, it just happens that so far, statistically, I am.
|