Traps - certainly an interesting read and take on exercise theory. Since you've been reading up on this, have you found any scientific evidence to back this stuff up. I know the excerpt suggests science can back this up: that Dual Factor is better than Supercompensation, but beyond examples of the strength of Eastern Bloc atheletes, have any reputable scientific institutions/individuals done a true study?
Obviously, the science can't speak for true experience, but just curious.
__________________
I don't think I'm better than others, it just happens that so far, statistically, I am.
|