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Overtraining/Recovery/Dual Factor Theory
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09-15-2006, 12:01 PM
RoyceDa59
BB4U Super Heavyweight
Join Date: Jan 2006
Location: England, UK
Posts: 1,033
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From Madcow's site
http://www.geocities.com/elitemadcow...0The%20Program
about his 5x5 duel factor training
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