9/15/06:
Squats:
100 x6
120 x 6
140 x 6
150 x6
160 x 6
Pullovers (bench perpendicular to body)
25 x 6 (too light)
40 x 12
45 x 8
45 x 4
40 x6
40 x6
Lunges:
90 x6
110 x6
120 x6
125 x6
130 x6
Calf Raise
110 x 10
120 x6
130 x6
140 x6
155 x6
170 x6
Question: on the calf raises. Is the platform supposed to be high enough that your heels do not touch in the lowest position?
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