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Overtraining/Recovery/Dual Factor Theory
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09-15-2006, 11:41 AM
RoyceDa59
BB4U Super Heavyweight
Join Date: Jan 2006
Location: England, UK
Posts: 1,033
Absolutely, I think I'll start (applying the principles) in a couple weeks time, next week I'll finish what I'm doing followed by a weeks rest as I do per 3 months
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