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Overtraining/Recovery/Dual Factor Theory
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09-15-2006, 11:24 AM
RoyceDa59
BB4U Super Heavyweight
Join Date: Jan 2006
Location: England, UK
Posts: 1,033
http://www.higher-faster-sports.com/...rtraining.html
Here's a forum thread with posts from some very knowledgable people on the subject (e.g Madcow)
http://forum.bodybuilding.com/showth...ing+to+failure
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