[BTH]

9/14/06:

Flat Bench Press:
90# x6r
110# x6r
120# x6r
125# x6r
130# x4r

Side Lat Raise:
15# x6r
20# x6r
22.5# x6r x2sets
20# x6r x2 sets

Lying Triceps Ext:
40# x6r
45# x6r
50# x6r
55# x6r
60# x5r
55# x6r

Self Resistance Neck work