Quote:
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Originally Posted by NiteHawk
I know how you feel there. I have allergies too. No fun.  |
Yeah, don't they just stink.. Plus new addition to the family next week "Yorky"... I was told they don't shed etc... I hope I don't have the allergies kick in worse with the little rat.
Feel better now that I had my coffee...
Went to the gym last night, but the electricity was down on the cardio platform.. RATS.. Didn't get my cardio/abs done, so i switched to shoulders/bis:
Wednesday 8/30
Shoulders/Bis:
Smith, Behind the neck shoulder press
1/15 alternating back/front no weight
1/12 “ “ 5 pounds
1/10 “ “ 10 pounds
1/8 “ “ 15 pounds
Seated rear lateral raise:
1/20 20 pounds
1/20 30 pounds
1/12 40 pounds
1/30 20 pounds (alternating)
Upright rows (barbell):
1/15 10 pounds
1/12 20 pounds
1/10 30 pounds
1/till failure 15 pounds
Barbell Front raises:
1/12 10 pounds
1/12 20 pounds “ “
1/till failure 30 pounds
1/till failure 10 pounds
Biceps:
Dumbell curl:
1/20 10 pounds
1/20 15 pounds
1/20 20 pounds
1/10 25 pounds
DB preacher con curls:
1/20 5 pounds
1/20 10 pounds
1/12 15 pounds
Lever curls:
1/20 15 pounds
1/20 20 pounds
1/20 25 pounds
1/till failure 15 pounds
Still trying to check my BF... But you know what, maybe I will wait. My yoga pants are getting pretty loose. I don't want to drop too much more cause I will lose the latina figure...We don't want that happen do we???
Tonight, I will try the new spin instructor.. They say hes tough... But I will try to keep up!!! Wish me luck!
