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Originally Posted by Caferacer
Not sure. I definitely got the pumps but my lifts haven't gone up any. My bench actually went down, but I attest that to lack of sleep and food that day.
Leg day is either tonight or tomorrow, depending on if I can get my workout buddy to come, and I will get to see if I can break the 365 barrier.
Honestly all I want out of this cycle besides general mass is plenty of arm size, and poundage. 350 bench and 400 squat for reps would be really nice.
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I don't see why this is not attainable. You should be able to hit this fairly easy in about wk 4 or 5 doing my routine... wk 7-8 on your routine
jab..jab ..jab