Thread: CubanChick "AKA" CC... Here's my log
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Old 08-29-2006, 08:08 AM
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CubanChick CubanChick is offline
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Join Date: Feb 2006
Location: NJ
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Monday 8/28:

Chest:

Smith Bench Press:
1/15 10 pound plates
1/12 15 pounds plates
1/10 20 pound plates
1/10 25 pound plates
1/till failure 10 pound plates

DB Incline:
1/15 15 lbs
1/12 20 lbs
1/10 25 lbs
1/8 30 lbs
1/6 35 lbs

Cable Standing Flies:
1/15 10 pounds
1/12 15 pounds
1/10 20 lbs
1/till failure 15 pounds

Tri's

Cable pushdown (rope):
1/15 20 pounds
1/12 30 pounds
1/10 40 pounds
1/15 20 pounds (alternating)

Dumbell one arm tri extension:
1/15 10 pounds
1/12 12 pounds
1/10 15 pounds
1/20 5 pounds

Barbell Skullrushers:
1/20 20 pounds
1/15 25 pounds
1/12 30 pounds

I had a good workout last night. Still haven't had time to check on the BF and get on the scale... All I know is the inches are down big time and I fit into my size 6 jeans... Whoot Whoot!!!