Last year after a long battle with Accute Sarcoidosis which left me a virtual parapaligic for months I started weight training again to help recover and speed my recovery.
On the bench when I started I could not do 50 pounds, I was SHOCKED to see how this devastated me.
After a full year I am now up to 270 on bench and I feel great.
I still need to get flexability back in my hips and lower back, I have tried contacting several fitness gurrus on the net but nobody ever returns my emails, I really need help with this and I have tried and tried but nobody wants to give any advice?????
Anyways, I am wondering about supplements for power, strength, I want to go through the roof now and go past 300,,,,,,, I am working delts, tri's, chest, and back heavy and low reps, but what else am I missing here.
I vowed to myself that by Christmas I would be stronger than I ever was after being so so sick last year, and I am bound and determined to do it.
P.S.
Any advice from you fitness buffs/competitors would be grrrrreat on the flexibility side too..
