Thread: How long does it take to get a "respectable" amount of strength back at age 37?
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Old 08-28-2006, 11:57 AM
Powerstroke Powerstroke is offline
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Join Date: Jan 2006
Location: Canada
Posts: 22
Powerstroke will become famous soon enough
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If you want to see the biggest gains it is ONE simple rule.

One body part, ONCE each week.

Bench, once a week, arms once a week, legs once a week and so on..

More rest will be the biggest aide you will get.
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