Bench day 8-25
Weights went down, and I am tired as hell.
Bench
225X5
245X5
245X5
DB incline
75X8
85X6
85X6
DB press
90X4
85X6
75X12
Seated extensions
5X8
5X10
5X8
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At some point you realize everyone has a 'best-by' date like milk. Even later you realize that most everyone has already passed theirs.
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