Thread: my diet and powerlifting routine- help!!
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Old 08-26-2006, 03:22 PM
POWERJIM POWERJIM is offline
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i'll do gripwork on my days off.

Mon: Arms and chest

Bench press 3x 6
Parallel bar dip 3x10
Curls 3x 6
Pull down 3x6

Tue: off

Wed: Legs

Squat 3x 10
Deadlift 3x 10
Calf raises 3x10

Thur: off

Fri: off

Sat: Back

Pullup 3x10 (pronated grip)

Sun: off

Sorry mate but this routine sucks, please go over everything ive posted read the how to make a Powerlifting routine thread again.
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