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Originally Posted by dog20
how does the diet look?
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I am very impressed with the diet. It may be a little high on the calories, but thats ok. you can always adjust if you think you are getting too much fat later on. I always like to start out high if i am tryin to gain weight.
Try to eat natural almonds instead of sunflower seeds. They are much better for you. about 22 almonds is 1oz!
