Whats up man. Im right down the road in lansing. Anyway, yeah you need to warm up good. Personally l like to hit the elliptical for 5 minutes before lifting. Gets the blood flowing throughout the whole body. As for the gains, youre 40 and test levels are probably nowhere near where they were in your 20's. If you have the means and youre serious about lifting, go to a doc and get your test levels checked. They might be low in which case youd be a prime candidate for HRT. Also, it doesnt sound like you have much of a routine so maybe you should poke around here a little and put one together.
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