Well the diet is really thought out. Your going for the Power Lifter with a Body builder type defined look right? just wondering...
Plus the squat and deadlifts on the same day? Both those are major compound excersizes that are usually meant for the big numbers. If u have enough energy to do both of them effectively on the same day ur probably not going heavy enough. Dead lift is more of a back excersize unless ur doing straight legged deads. Rows should also find a place on ur scheduel. There great for upper back, traps (i think). I also notice no shoulder and abs workout. Abs look good but also help with the power lifts. PJ can help u take another try at a workout. Listen to him man he knows his stuff\
PS. Im not going to quote the workout and to to fix it but will leave that to someone with more knowledge,
Last edited by Tedo15; 08-25-2006 at 08:52 PM.
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