Thread: Lower Back during bench press
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Old 08-25-2006, 02:50 PM
POWERJIM POWERJIM is offline
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Quote:
Originally Posted by NPayette
Isolation is not what builds the more muscle! Compound is!

http://www.ast-ss.com/training/exerc...?bp=Chest&pn=9

This is perfect explanation on how to use most of your body in a safe way during bench press.
Come on Bodybuilding is all about isolation, strict movements is what bodybuilders do overall.
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