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Originally Posted by POWERJIM
Listen to this chap all you Bodybuilders should stick to keeping the back down as my way of bench presses aint the best for isolating the chest.
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Isolation is not what builds the more muscle! Compound is!
http://www.ast-ss.com/training/exerc...?bp=Chest&pn=9
This is perfect explanation on how to use most of your body in a safe way during bench press.